Pregnancy doesn’t mean pressing pause on your fitness routine—it’s all about finding the right moves to keep you energised and feeling fabulous! 

Rumour has it, celebs like Blake Lively, Karlie Kloss, and Hailey Bieber have adapted their workouts for their pregnancy journeys.

Blake Lively, for example, reportedly swapped her usual high-intensity routines for low-impact strength training, keeping it easy on the joints while staying strong. 

Karlie Kloss is rumoured to have embraced prenatal Pilates and swimming to keep herself toned and energised. And Hailey Bieber? She allegedly focused on strength training with lighter weights and controlled movements to maintain her fitness without overdoing it.

The key? Listen to your body—pregnancy is about pacing yourself. And always check in with your doctor before diving into any workout routines.

Fuelling your body with the right nutrients is essential during pregnancy to support both you and your baby’s health. A balanced diet rich in proteins, healthy fats, and plenty of fruits and vegetables can help keep you active and glowing.

Take a cue from Hailey Bieber, who supposedly focused on high-protein meals like eggs, chicken, and steak to nourish herself and her baby. Yet, she was all about balance—when a pizza craving hit, she was quick to satisfy it.

Pregnancy, can really mix up your skin's needs, and adjusting your skincare routine* is crucial. 

Rumour has it that even Sofia Richie revamped her regimen to maintain her pregnancy glow. 

Certain skincare ingredients, such as retinoids, hydroquinones, and high-dose salicylic acid, are best avoided during this time. And a quick search on online pregnancy skincare ingredient checkers will help make clear which skincare choices are pregnancy-friendly. 

Choose Glycolic-Based Cleansers

Navigating hormonal breakouts during pregnancy? Consider gentle yet effective pregnancy-friendly skincare products rumoured to be favourites among celebs

Look for cleansers that feature ingredients like glycolic or azelaic acid, which are pregnancy-safe and can help manage acne while brightening your complexion.

For a little extra boost, try a foaming cleanser that exfoliates and clears away dirt and oil, like SkinCeutical’s Glycolic Renewal Cleanser. It’s formulated to keep your skin feeling fresh and balanced, all while being kind to your moisture barrier.

Hydrate and Nourish Your Skin

Pregnancy can often lead to dry skin, but choosing the right moisturisers and skincare essentials will keep your skin smooth and hydrated even in Singapore’s humid climate. 

Look for skincare products with ingredients like coconut oil, cocoa butter, peptides, and hyaluronic acid—these will lock in moisture and help your skin stay soft and supple. 

A great option to consider is SkinCeuticals Hydrating B5 Hydration Serum for All Skin Types, which provides lightweight hydration and helps keep your skin supple.

P.S. Don’t forget to regularly moisturise areas prone to stretch marks, so your skin can stretch naturally as your baby grows. A great option is the Clarins Body Partner Stretch Mark Expert Cream, which helps keep your skin supple and smooth as your bump grows.

Protect Your Glow with Mineral-Based Sunscreens

Your skin’s sensitivity increases during pregnancy, making sun protection more important than ever.

Dermatologists often recommend using mineral-based sunscreens, as they provide a safer, gentler protective barrier. 

Products containing zinc oxide or titanium dioxide, like the SkinCeuticals Physical Fusion UV Defense SPF 50 Sunscreen, offer robust UV protection without irritating your sensitive skin while keeping your skin radiant and safe from sun damage.

From workouts to skincare, pregnancy is all about finding balance and treating your body with care. Whether you’re clearing up breakouts, finding the perfect workout routine, or protecting your skin from the sun, these celeb-inspired tips can help you glow throughout your pregnancy journey.

Remember, the key is to listen to your body, make thoughtful adjustments, and choose products that work for you. Visit iShopChangi for pregnancy skincare needs, from beauty products to skincare essentials, and more. 

*Disclaimer: Pregnant or breastfeeding mothers should consult their healthcare provider before using any beauty or skincare products/treatments mentioned herein. We disclaim liability for any harm resulting from failure to seek medical advice.

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