A complete joint guard formula containing a holistic combination of Glucosamine, Chondroitin and MSM that promotes healthy and flexible joints. Now added with Vitamin D, Vitamin B12 and Boswellia, it helps to provide comfortable freedom of movement for those experiencing joint ache, joint stiffness and crackling joints. • Assists in the production of joint cartilage components• Promotes nourishment of cartilage and synovial fluid, thus encouraging joint elasticity• Reduces joint ache and stiffness for better joint mobilityActive Ingredients Per Caplet Glucosamine Sulphate 2KCl 250mg Chondroitin Sulphate 200mg MSM (Methyl Sulfonyl Methane) 50mg Bromelain 50mg Boswellia Serreta Resin Extract 50mg Vitamin B12 (Cyanocobalamin) 6mcg Vitamin C (Calcium Ascorbate) 50mg Vitamin D3 (Cholecalciferol) 100IU Calcium (Dicalcium Phosphate 50mg Manganese (Manganese Sulphate) 1mg Zinc (Zinc Sulphate) 2mg Selenium (Selenium AAC) 15mcg How to use:1 caplet, 3 times daily after meals or as prescribed by your doctor.