Ocean Health Multivitamin & Minerals contains all the vitamins and minerals that your body needs. This one a day formula contains 31 essential vitamins and minerals to promote optimum health and a balanced nutritional support for all adults.• Replenishes essential nutrients• Recharges energy levels• Supports the immune systemActive Ingredients Per Caplet Vitamin A (Retinyl Acetate + Beta Carotene) 5000IU Vitamin B1 (Thiamine Mononitrate) 1.5mg Vitamin B2 (Riboflavin) 1.7mg Vitamin B6 (Pyridoxine Hydrochoride) 2mg Vitamin B12 (Cyanocobalamin) 6mcg Folic Acid 400mcg Niacinamide 20mg Vitamin C (Ascorbic Acid) 60mg Vitamin D3 (Cholecalciferol) 400IU Vitamin E (dl-Alpha Tocopheryl Acetate) 30IU Vitamin K1 (Phytonadione) 25mcg Biotin 30mcg Boron (Sodium Borate) 150mcg Calcium (Dicalcium Phosphate & Calcium Carbonate)162mg Chloride 72mg Chromium (Chromium Chloride) 65mcg Copper (Copper Oxide) 2mg Iodine (Potassium Iodide) 150mcg Iron (Ferrous Fumarate) 18mg Magnesium (Magnesium Oxide) 100mg Manganese (Manganese Sulphate) 3.5mg Molybdenum (Sodium Molybdate) 160mcg Nickel (Nickel Sulphate) 5mcg Pantothenic Acid (Calcium Pantothenate) 10mg Phosphorus (Dicalcium Phosphate) 109mg Potassium (Potassium Chloride) 80mg Selenium (Sodium Selenate) 20mcg Silicon (Sodium Metasilicate) 2mg Tin (Stannous Chloride) 10mcg Vanadium (Sodium Metavanadate) 10mcg Zinc (Zinc Oxide) 15mg How to take:1 caplet daily after meal or as prescribed by your doctor.